Every day we see new articles claiming they have the new solution to weight loss, a miracle pill, or a meal replacement shake.The truth is, there is no quick solution or pill that you can take; continue to eat unhealthy foods on a regular basis and expect to lose weight that you can keep off. We are here to tell you that changing your eating habits permanently is the only way to make permanent changes to your metabolism.These types of permanent changes don’t just happen overnight or even with one decision to make a change to your life. It takes weekly and sometimes daily choices to make lifestyle changes. Here are five key points to focus on when changing your eating habits:

1. Balance

Getting the right amount of nutrition and limiting the things that can have a negative effect on your health.

2. Calorie Control

This isn’t about just reducing calories; it’s about making sure you have the right number of calories throughout the day to keep your system working effectively.

3. Moderation

You don’t take in an excess amount of food that can have a negative impact on your health.

4. Variety

Ensure proper nutrition but also eliminate the monotony of a diet. Variety is the spice of life!

5. Adequacy

Make sure you’re getting all the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.

DynaCore Fitness is here to help you change your eating habits one day at a time. We can provide you with a meal plan that will guide you to healthy eating, without any gimmicks. Do you have food allergies? Are you Vegan? Paleo? Gluten or Dairy Intolerant? No problem, we can create a plan that is balanced, has variety, and will guide you to the healthy eating habits that you strive for. Are you ready to let us guide you? Are you ready to take that first step? Give us a call at 541-526-8244 so that we can setup your meal plan. You do not need to be a member of DynaCore Fitness to get nutrition help from us. We now offer online nutrition coaching.

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DynaCore Fitness

494 SW Veterans Way, Suite 1, Redmond, OR 97756


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