Most people worry that by changing their eating lifestyle that it means they can never go out to eat, have a piece of cake, or have a few drinks with friends.  However, that is not true.  Changing your eating lifestyle should not only include eating healthy, it should...

Every day we see new articles claiming they have the new solution to weight loss, a miracle pill, or a meal replacement shake.The truth is, there is no quick solution or pill that you can take; continue to eat unhealthy foods on a regular basis and expect to lose weigh...

December 1, 2016